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Seasonal eating for sustainable living helps reduce environmental impact while improving your health. By choosing locally grown, seasonal foods, you support farmers in your community and reduce the need for transportation. Seasonal eating promotes biodiversity, encourages soil health, and decreases food waste. When you eat in alignment with the seasons, you are naturally consuming foods that are fresher and more nutritious. It’s a simple, effective way to embrace a more sustainable lifestyle while supporting your health and well-being.
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